The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris, and I am joined by my friend Dan who is a forensic psychologist to help me discuss some of the wider themes of the book.
There are several revelations for me in this book, and it was a great opportunity for me to break them down, and understand the difference between self-esteem and self-compassion, as well as defining values, beliefs, and goals.
The Happiness Trap is broken into three parts:

How You Set The Happiness Trap 

Transforming Your Inner World 

Creating A Life Worth Living

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Time To Talk with Alex Holmes