The Key to Trauma Healing: Uncovering the Root Cause with Andrew Hahn

In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering. 
Andrew Hahn’s website: lifecenteredtherapy.com 

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Chapters
00:00 Introduction and Inspiration for the Book 02:55 The Power of Fully Experiencing Discomforts 06:07 Choosing Freedom over Suffering 09:05 The One Hour Miracle and Unusual Healing Experiences 12:00 Changing Our Story and Re-Authoring Our Lives 19:56 Letting Go of Identities and Finding Freedom 20:37 The Mystical Nature of Life 21:49 Embracing Life’s Invitations 22:23 Finding Purpose and Feeling Alive 23:53 Accessing the Body’s Sensations 27:03 Uncovering the Root Cause of Trauma 28:06 Healing Trauma through Soul-Level Work 29:25 The Power of One Hour Miracles 32:19 The Simplicity and Depth of Life-Centered Therapy 34:55 Choosing to Face Our Fears and Anxieties 36:27 The One Hour Miracle Toolbox 37:44 Living in Union with Life

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