Unlock Your Strength: How Resistance Training Can Help Combat Osteoporosis

Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr. Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine and was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker at the International Pain Foundation and is a presenter at various health summits such as “Life Mastery”, “Girl You Are Enough” and “The Teen Suicide Prevention Show”.   I never thought lifting weights would be the key to a pain-free life. As a dancer, my body was constantly breaking down, and I tried every holistic approach out there. But it wasn’t until I met Dr. Fitness USA that everything changed. He introduced me to strength training, and I was skeptical at first, but the results were undeniable. My injuries healed, and my body became stronger than ever. Now, I’m passionate about sharing this transformative experience with others, especially women balancing work and fitness. It’s time to ditch the pain and embrace strength training. Are you ready to join me on this journey.   In this episode, you will be able to:

• Grasp the significance of strength training in promoting balance and alleviating pain.
• Gain insight into overcoming osteoporosis using result-driven resistance training practices.
• Realize the rewards of merging body, mind, and spiritual facets in your fitness journey.
• Appreciate the value of skilled guidance and continuous learning in achieving fitness goals.
• Comprehend the vital relationship between muscle mass, metabolism, and enduring health rewards.

  Get in touch with Batista:

• https://www.drfitnessusa.com
• https://www.instagram.com/femininebodydesign/
• https://www.facebook.com/batistagremaud
• https://www.linkedin.com/in/batistagremaud/
• https://twitter.com/batistagremaud

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https://offer.drfitnessusa.com/fatloss   Get in touch with Jana and listen to more Podcasts:
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