YH 20-03 Flat Gut After 50 with Doug Setter.

Flat Gut After 50 is for people passed the middle age.  Unlike people in their 20’s or early 30’s we:

1. Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
2. Most of our bodies have been injured, strained, neglected or over-worked.
3. Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
4. Do not have lots of free time.
5. Are tired of being told to do more cardio and eat less.

https://selfdiscoverymedia.com/2020/01/13/yh-20-03-flat-gut-after-50-with-doug-setter/

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