Nicole Girouard

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Life Improvement Radio

Meditations & Affirmations | Fuelled by Bare Slate

Sponsored by Bare Slate

  Each day is a gift, and we believe that it can be joyful, peaceful and allow us to reach our full potential. These meditation and affirmation exercises help to maintain a growth mindset, help to craft an optimistic future, and centre the mind so that it can get more out of each day. May you find what you need.

Life Improvement Radio

The Ask More. Get More. Podcast | with Bare Slate

Sponsored by Bare Slate

  In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, and practices in the ever changing world around us. The aim of this show is to speak with, and learn from, subject matter experts to find out how they are Getting More out of their area of expertise, and how we can learn to Get More […]



Nicole Girouard, Bare Slate’s Managing Partner, is driven to help people heal and grow so that they can get more out of their lives every day.

As a certified CBT practitioner who holds a degree in Business Administration and Management, she understands what it takes to inspire positive change in individuals and organizations.

Growing up she watched people close to her suffer from debilitating anxiety. This has motivated her to learn why and how people do what they do, earning certification(s) in social psychology, stress & anxiety management, depression counselling, and digital leadership.

Having struggled with perfectionism, Nicole cares deeply about creating communities that support others in discovering their inherent worthiness. At Bare Slate she feels lucky to witness just how much a person can thrive when they’re supported.

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